Welcome to HIT Fitness Training! Thinking of hiring a Personal Trainer?
Welcome to HIT Fitness Training, an In-Home & In the Gym personal training company serving Philadelphia County, Montgomery County and Bucks County, Pennsylvania.
If you are currently wondering, or have ever wondered, about hiring a personal trainer, then I understand that you may have quite a few questions and concerns. At HIT Fitness we are happy to walk you through this process so that your journey to a healthier self is a smooth one.
Currently, there are hundreds of personal training certifications and courses out there. Go ahead and take a look for yourself – Google it! Believe it or not, someone can become certified on-line, without ever stepping foot into a fitness facility. Pretty scary stuff!
Whether you decide to work with a HIT Fitness Trainer, or another personal trainer, you should keep the following questions in mind:
What are your qualifications and certification? A qualified personal trainer has an education in physiology, health promotion, athletic training, kinesiology or a similar field. They should have first aid and CPR/AED certifications, as well as a certification from a reputable organization such as NPTI, ACSM, ACE, IDEA, NSCA or similar. Remember, you have the right to ask to see the diploma and/or certification document of the Personal Trainer you are about to hire.
Do you have liability insurance?
The answer should be yes.
What are your policies and procedures?
A personal trainer should have a documented policy explaining their services, costs, cancellations, length of contract, and emergency procedures. They should also require a medical clearance form to be completed before they work with you.
Training Methods Every Personal Trainer uses different methods of training based on the client’s needs and fitness level, as well as the Trainer’s experience and preferences. Personal Training should never be a one size fits all approach because each and every client has different needs and goals. Therefore, make sure the Personal Trainer you are looking to hire knows how to individualize training programs.
Finally, you should feel comfortable with your trainer, his/her style of communication and the expectations of your time together.
What are your reasons for hiring a Personal Trainer? What has your experience been?
As always, I am open for questions via e-mail at Dan@HITFitnesstraining.com or telephone at 267-784-3626. A consultation with HIT Fitness is always free.
Tags: In the gym training, In-home Personal Training, Personal Trainer, personal training
