5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Wednesday, May 18th, 2011It’s bathing suit season and you want flat abs to flaunt.
While we commend your desire to slim down before baring it all, we’re here to warn you of the 5 myths that most people believe. Don’t waste your time on these:
Myth #1: Take diet pills to speed results.
We know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t fall for it. There is no ‘magic pill’. Diet pills are more likely to burn through your pocketbook than to slim you down.
- Tip: Don’t pop a pill – instead burn calories with intense exercise.
Myth #2: Do extra crunches to flatten your abs.
Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to focus on burning off the layer of fat that is covering up your tummy.
- Tip: Don’t obsess about crunches – instead focus on fat burning.
Myth #3: Turn to packaged diet products to boost results.
Don’t fall for the foods that are packaged as ‘diet’ or ‘weight loss’ aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn’t need, and certainly won’t help you attain that tight tummy.
- Tip: Don’t eat packaged diet foods – instead stick with nutritious whole foods.
Myth #4: Avoid all carbohydrates in order to achieve tight abs.
Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while slimming down. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars (see the recipe below for Power Oatmeal).
- Tip: Don’t give up all carbohydrates – instead stick with wholesome carbs.
Myth #5: Starve the chub away. Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.
- Tip: Don’t starve yourself – instead eat small wholesome meals throughout the day.
Now that you know what not to do in order to achieve tight abs, it’s time to go over your flat tummy game plan. Here’s what you need to know in 3 simple steps:
- Step One: No more junk.
The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, don’t buy any more of it. Remember that your beach-ready abs depend on what you eat – don’t eat junk! - Step Two: Eat whole foods.
Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple. - Step Three: Come train with me – a Philadelphia Personal Trainer.
This is the most obvious step. You’re ready to get into great shape and I’m in a unique position to make that happen for you. Call or reply to this email to get started on an exercise plan that will get you those amazing abs.
Why You Should Try HIT Fitness Training Boot Camps!
Wednesday, May 19th, 2010It can be difficult for anyone to maintain a fitness regimen and get results without the help of a personal trainer. Add in a personal trainer, and you’re guaranteed results, but personal training sessions are not exactly cheap.
Where can you get a great workout, have the knowledge and responsibility of a trainer, the companionship of a group of people and not break your monthly budget? HIT Fitness Training Boot Camps!
Motivation through Teamwork
The companionship of having other boot campers sweating and working right next to you will push you to new levels. The group aspect of fitness boot camps will provide you with the support and motivation you need, making each session more enjoyable. For the first time ever, you might even look forward to working out!
Personal Training Results, Without the Price
Hiring a good personal trainer can be expensive, but finding a good trainer who also does fitness boot camps can help you get similar results at a fraction of the price. With a fitness boot camp you get the expert advice and guidance without the high costs. You have a trained professional watching you to make sure you are doing each exercise correctly and giving you workouts you probably wouldn’t do on your own.
Get Outside
Boot camps are also great because you’re not restricted to machines in gyms or in your home. HIT Fitness boot camps take your workout outdoors with minimal equipment, or even none at all, and you are still guaranteed an intense, fat-burning workout.
Learn Something New
If you’re new to fitness and working out, boot camps offer a great atmosphere for learning new exercises, workout routines and other important information that can help you achieve your fitness goals. Even if you only commit to boot camp for a few weeks, you’ll still get some good facts about fitness.
So if you’re tired of boring workouts by yourself or not getting the results you want from your regular fitness program, join us every Saturday morning at 10:00 am, outside of Body Dynamics in Huntingdon Valley, PA. The cost is only $10.00!
E-mail Dan@hitfitnesstraining.com or call 267-784-3626 to reserve your spot today!
